Ingredients
Equipment
Method
- Add the peach, ¼ cup of the cold water, and fresh lemon juice to a blender.
- Blend until completely smooth.
- Fill a serving glass with ice.
- Pour the peach mixture over the ice.
- Add the remaining cold water and stir gently to combine.
- Serve immediately.
- For the sparkling version: Blend the peach with only enough water to create a smooth purée. Pour it over ice, then slowly add the sparkling water and gently stir to preserve the bubbles.
Notes
- Use a ripe peach for the sweetest flavor and smoothest texture.
- If using prepared peach purée, choose one without added sugar when possible.
- Chill the peach and water before preparing the drink for an extra-refreshing result.
- Cold water creates a smooth, simple fruit cooler, while sparkling water gives the drink a light fizz.
- For a smoother texture, strain the peach mixture through a fine mesh strainer before serving.
Nutrition (Approximate)
Calories: 20Carbohydrates: 5g
Sugar: 4g
Protein: 0.5g
Fat: 0g
Sodium: 5mg
Potassium: 90mg
Fiber: 1g
